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BOOK YOUR  SUSTAINABLE HEALTH & FAT LOSS CONSULTATION NOW

Going from 14% to 7.8% body fat has Duncan looking in tip-top shape!!!

YOU NOW KNOW EVERYTHING YOU NEED TO KNOW ABOUT OUR APPROACH TO LONGTERM HEALTH & SUSTAINABLE FAT LOSS 


YOU'VE SEEN THE RESULTS THAT OUR PROGRAMS CONSISTENTLY DELIVER AND YOU'VE HEARD FROM OUR CLIENTS


YOU'VE READ THIS FAR SO YOU'RE OBVIOUSLY INTERESTED


THE FINAL STEP IS FOR YOU TO FILL OUT THE CONSULTATION FORM BELOW AND WE'LL BE IN TOUCH TO GET YOU STARTED

 I'M READY TO SIT DOWN WITH A PROFESSIONAL HEALTH & FITNESS COACH TO DISCUSS MY GOALS AND THE BEST APPROACH FOR ME

TAKE THE 1ST STEP TOWARDS A HEALTHIER, FITTER AND MORE REWARDING LIFE

At STEVE MCGRATH HEALTH & PERFORMANCE we believe weight loss on its own is a very low-level goal that doesn’t necessarily mean you’ll get healthier in the process. 


It’s vital to understand that when you lose weight you absolutely must do it in a way that:


  • Emphasises fat loss, not muscle loss
  • Maintains and builds lean muscle which is a huge fat burner
  • Helps develop strong habits for lifelong health, wellbeing and vitality
  • Keeps you athletic, strong and mobile
  • Is sustainable for life, not for a few short weeks
  • Uses proven training principles that are safe
  • Promotes healthy posture and a strong core
  • Is done in a gradual, progressive manner so that you don’t get overwhelmed
  • Is an enjoyable and rewarding experience
  • Improves your quality of life

 


All our programs are designed this way which is why we get such great results that are 

sustainable for life.



Clients:

  • transforming their physiques
  • getting fitter and stronger than they ever thought possible
  • feeling the best they have in years
  • dropping multiple jean and dress sizes- who doesn't want that!!!!!!
  • reducing or completely coming off medication 
  • being able to play with their children for the first time in years
  • regaining basic everyday functions such as getting dressed and putting their shoes on 

These are all common results that our programs consistently deliver  to our clients and we 
want to experience them as well.



Scroll down the page to see the type of results that you can expect when you come on board 

with us as a client.



If these are the type of results that you’re looking for, fill out one of the forms and we’ll get in 

touch to book you in for your consultation where we'll discuss your goals in detail and present 

our programs options to you.


From all the team at STEVE MCGRATH HEALTH & PERFORMANCE, we're looking forward to 

meeting you and supporting you in living a more healthy, active and rewarding life.


Steve McGrath





BEFORE YOU REQUEST YOUR CONSULTATION, PLEASE RUN THROUGH OF OUR 'IDEAL CLIENT' CHECKLIST TO MAKE SURE THAT WE ARE A GOOD FIT FOR EACH OTHER


IF WE ARE, YOUR NEXT STEP IS TO FILL OUT THE FORM 

IDEAL CLIENT CHECKLIST

"I am also now leaner than I have been in years......... If you are serious about improving your health and fitness, don’t waste another day thinking about it, at the very least sign up for the Free Consultation. You won’t look back......!"











RACHEL MANLEY

I'M SERIOUS ABOUT TAKING CONTROL OF MY HEALTH & FITNESS

"Before I started training with the guys, I wasn’t exercising, my eating habits were bad, I had no energy and I was suffering from constant lower back pain. Since joining my lower back pain has improved immensely to the point where I would say it is completely gone. 


I also have a lot more energy and have really made huge progress with my nutrition- I feel great".



LIAM KIELY

SUPPORTING OUR CLIENTS TO LIVE HEALTHY, ACTIVE AND REWARDING LIVES

"I wanted to clean up my lifestyle in a big way......I had put on a lot of excessive body fat and I really wanted to get the weight off- so far I have lost 16kg .


I though I’d never be able to do it. At 29 I was stuck in my ways with a lot of unhealthy lifestyle habits but it’s great to know that its never too late to get started".







WILLIAM O'CONNOR


(Coaches note: total fat loss so far is 20kg, can do multiple weighted chin ups and do 32 push ups- what an unbelievable health and fitness transformation!!!!)


"The standard of coaching is exceptional.


Before joining I was getting a lot of injuries, I was having calf and hamstring problems and they kept reoccurring.......


Since joining I have no calf or hamstring problems. 


I have gained muscle, lost fat, I feel extremely strong and my energy levels have increased immensely.


TERESA FOLEY


READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

REAL-WORLD RESULTS- IT'S WHAT WE DO BEST

READY TO BOOK YOUR FREE CONSULT?

 ENTER YOUR CONTACT DETAILS BELOW

I'M READY FOR A LONG-TERM SOLUTION, NOT A SHORT TERM QUICK-FIX

REQUEST YOUR FREE CONSULT- STEP 1

I LIKE WHAT I'M SEEING AND IT'S EXACTLY WHAT I'M LOOKING FOR

STEP 2

I LIKE WHAT I'M SEEING AND IT'S EXACTLY WHAT I'M LOOKING FOR

I'M SERIOUS ABOUT TAKING CONTROL OF MY HEALTH & FITNESS

We will never share your information with a 3rd party. We hate spam just as much as you do! 

REQUEST YOUR FREE CONSULT- STEP 1

STEP 2

IDEAL CLIENT CHECKLIST

BEFORE YOU REQUEST YOUR CONSULTATION, PLEASE RUN THROUGH OF OUR 'IDEAL CLIENT' CHECKLIST TO MAKE SURE THAT WE ARE A GOOD FIT FOR EACH OTHER


IF WE ARE, YOUR NEXT STEP IS TO FILL OUT THE FORM 

I'M READY FOR A LONG-TERM SOLUTION, NOT A SHORT TERM QUICK-FIX

 I'M READY TO SIT DOWN WITH A PROFESSIONAL HEALTH & FITNESS COACH TO DISCUSS MY GOALS AND THE BEST APPROACH FOR ME

We will never share your information with a 3rd party. We hate spam just as much as you do!